{pdf download} Self-Care for Black Men: 100 Ways to Heal and Liberate by Jor-El Caraballo

Self-Care for Black Men: 100 Ways to Heal and Liberate by Jor-El Caraballo

• Self-Care for Black Men: 100 Ways to Heal and Liberate
• Jor-El Caraballo
• Page: 224
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781507221044
• Publisher: Adams Media

Download eBook

Download pdf ebook free Self-Care for Black Men: 100 Ways to Heal and Liberate by Jor-El Caraballo 9781507221044

Overview

A self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections, confronting racism, and working through intergenerational trauma. Black men desperately need care and restoration. But what does that restoration look like when you’re a Black man in today’s world? How do you take care of your mental health when men who look like you die at the hands of police? How do you find peace and refuge when you’re not sure how to keep up with your partner? Or navigate a challenging workplace? While scrolling through social media feeds, you may feel like you don’t have access to wellness like women do. But Black men need a space for self-care too. In Self-Care for Black Men, you will find practical answers to your questions. This book contains self-care strategies that address some of the most common issues Black men face, such as dealing with racism, navigating prejudice in the workplace, managing romantic relationships, and working through intergenerational trauma. This is your guide to wellness and self-discovery written specifically for Black men. There will opportunities to learn new skills to manage your mental health, as well as do more deep reflection on your own terms. It’s time to take your health firmly within your own hands and Self-Care for Black Men will help you do that.

More eBooks: DOWNLOAD [PDF] {EPUB} Hanouna read book, {pdf download} Get on the Ice, Mo! by David A. Adler, Sam Ricks read book, {pdf download} Cooking with the CrunchBros: Casual and Fun Korean- and Japanese-Inspired Recipes from Our Kitchen to Yours by Jeff and Jordan Kim, Kay Kim link, Descargar PENTAMERON: EL CUENTO DE LOS CUENTOS GIAMBATTISTA BASILE Gratis - EPUB, PDF y MOBI read pdf,